Best time to have food

Did you know the right time to have fruits to get their maximum benefits?

Everyone knows the importance of fruits and the great nutritional value which they are loaded with. Except few there would be a majority of them who would like to have fruits on any given time of the day. All the fruits have some or the other necessary vitamins which are needed by our body and what best are provided by our mother nature. So instead of going for alternatives we can try any fruits which are available in that season.