Tips for good sleep, benefits, pattern & consequences

Tips for good sleep, benefits, pattern & consequences

Sleep is very important to each one of us. And there are many reasons for it. When we sleep our body goes in passive mode where it recovers and restores the energy and rebuild as well strengthen our memory. Our body get time to rest. When you have excellent sleep, it will heal damaged cells, fights off illness and fatigue by strengthening our immune system and recharges you for the next day. You will feel noticeably changes next day like you will be refreshed whole day and will be active in your activities. Creativity will be higher as you would be able to think more clearly