Chickoo or Sapota is one of those fruit which is nutritious and has high amount of calories in it. It has 83 calories per 100 grams. It is an excellent source of dietary fiber and the pulp of this fruit has excellent laxative. It is very sweet and has delicious flavor. It will provide excellent source of energy as it is loaded with fructose and sucrose which is natural boosting energy food. It is loaded with Vitams A, C, folate, iron potassium and copper.