Yoga
6 Benefits of Kapalbhati which will help you in long run
Kapalbhati is one of the important and effective pranayam today. It is a breathing technique which involves fast, breathing in by using belly muscles and then breathing out at quick pace. It is a Sanskrit word wherein “Kapal” means ‘forehead’ and “Bhati” means ‘shining’. It also known to generates heat in the body.