healthy nails tips

Everyone needs a shiny and beautiful nails but not all are so lucky enough. As we must have heard the saying “Beauty comes from within”. Hence feed yourself a healthy diet which includes whole eggs, gelatin. These two are the main reason which will make your nails and hair healthy. Also you can take help of supplements. Over the period of time your nails and hair will start showing healthy signs and will start showing shiny. There will be less breakage as well. The top of our nails is just like out top layer of our skin. The nails of our finger and toes are exposed to various elements like chemicals which are present in nail polish, friction in shoes.