Padmasana is a pose of yoga which has immense benefits. It is an extremely powerful pose. Padmasana comes from Sanskrit word which means the Lotus flower. It is a simple posture. Padmasana ensure that you have done sufficient warm up and are comfortable in few of elementary postures. It was originated in ancient time to do meditation practice. By doing this asana it helps in improving the breathing in body. This pose is also good for women’s as by doing this yoga it helps in connecting your mind, body and soul.