11 best health benefits of Cowpeas or Lobiya (Black-eyed Peas) along with their nutrition

Cowpeas are available in a variety of colours (red, black, brown, off white) and are in oval shape with black like eyes on them hence they are also called black eye peas. In India ‘cowpeas’ are called by various names across India some call them ‘Chawli’ in Hindi and ‘Alasande or Bagde’ in Kannada. Due to its great nutritional value they are used extensively in our daily diet. Since cowpeas is more related to plants we called it beans. They are delicious and are usually used in curry and gravy items which are eaten along with roti and rice.

Cowpeas benefits
Wish to see natural rapid growth in your Child’s height then perform these exercises and eat food right

Wish to see natural rapid growth in your Child’s height then perform these exercises and eat food right

Every parent’s (Mother or Father) desire their children to appear tall and few parents are desperate to make their kids tall. Height increases up to a particular age and then you can observe that it comes to halt. Hence many parents are concerned about their children’s height. You’ll find several factors that play a primary role in overall growth of a child. Given that kid’s body demands proper nourishment you need to provide them with proper nutrition and guide them with proper exercises in order to boost their metabolism. Still tensed then no worries, read through this till end and you will learn how to make your kid taller.

Top 10 benefits of Mandukasana with meaning, their steps, their types and precaution

Mandukasana is derived from Sanskrit word which means a pose of a frog. When we reach the last stage of this pose we resemble the pose of a frog. But why Mandukasana name is given to this position. It is because when this word is joined by 2 words “Maduk” means frog and asana means yoga position. This asana should be practiced on everyday basis if you want to make your internal organ strong. This asana can be done by people of all ages but one should teach this asana to kids at early age as this will be very much beneficial to them. There is another frog like asana which is also called as Bhekasana.

Mandukasana