Wish to see natural rapid growth in your Child’s height then perform these exercises and eat food right

Wish to see natural rapid growth in your Child’s height then perform these exercises and eat food right

Every parent’s (Mother or Father) desire their children to appear tall and few parents are desperate to make their kids tall. Height increases up to a particular age and then you can observe that it comes to halt. Hence many parents are concerned about their children’s height. You’ll find several factors that play a primary role in overall growth of a child. Given that kid’s body demands proper nourishment you need to provide them with proper nutrition and guide them with proper exercises in order to boost their metabolism. Still tensed then no worries, read through this till end and you will learn how to make your kid taller.

Tips for good sleep, benefits, pattern & consequences

Tips for good sleep, benefits, pattern & consequences

Sleep is very important to each one of us. And there are many reasons for it. When we sleep our body goes in passive mode where it recovers and restores the energy and rebuild as well strengthen our memory. Our body get time to rest. When you have excellent sleep, it will heal damaged cells, fights off illness and fatigue by strengthening our immune system and recharges you for the next day. You will feel noticeably changes next day like you will be refreshed whole day and will be active in your activities. Creativity will be higher as you would be able to think more clearly

Coughing – possible causes, types and prevention which you should know

Coughing – possible causes, types and prevention which you should know

Coughing is a natural reflux action of our body to clear your throat from mucus and irritation such as dust much same as yawning or sneezing. It can be caused by various factors such as common culprits like bacterial and viral infection like cold and flu, allergies, heartburn, pet dander and runny nose. There is nothing grave about it but if it goes beyond few weeks then you need to consult and doctor as it can go from normal stage to chronic stage. Some cough can go after 2-3 week without any medication. It can be irritating as cough won’t allow you to sleep peacefully at night as in night time it becomes worse. It happens due to more congestion as we lying down. Hence at night see to it that when we sleep at night we should raise our head up so there won’t be any congestion and you can sleep peacefully.