Stepping into the bathroom thinking of taking a cold shower may not be one of your favourite things to do. Though one may accept this offer generously during summer seasons or hot, humid climates, many would just shudder and think twice before taking a cold shower during colder seasons.
Dark circle makes one look old and we start losing our beauty. Dark circle are one of the biggest beauty problem on women’s/men’s face. We start looking tired and deprived from our beauty. Dark circle under the eyes appear as we age or some people think it appears as we don’t get adequate sleep. One might think that watching your favorite show in Netflix late night might has caused this as you didn’t sleep. But this is not the only causes there can be many. For some this might be inherited.
Sleep is very important to each one of us. And there are many reasons for it. When we sleep our body goes in passive mode where it recovers and restores the energy and rebuild as well strengthen our memory. Our body get time to rest. When you have excellent sleep, it will heal damaged cells, fights off illness and fatigue by strengthening our immune system and recharges you for the next day. You will feel noticeably changes next day like you will be refreshed whole day and will be active in your activities. Creativity will be higher as you would be able to think more clearly
Many among us while creating web site use Wordpress which is a simple, easy to use. Adding pages, post doesn’t require much of training. Even a layman without any technical knowledge can do it with much ease. Then there are plug-in which will help you make your web site look good. And of course you can customize CSS too if you have knowledge of programming.
Migraine symptoms are result of changes happening in brain. Migraine headache is that pain which can be severe at a time. The feeling is like hammering on your head. It can last for hours or in some case many days. Migraine can be accompanied by nausea, vomiting and also there will be disturbance in your vision.
Migraine is very common nowadays. And most of them make a mistake of thinking it as normal headache. Normal headache are not severe and all of them face it in their day to day life but migraine is not an simple headache but it is an recurring pain which occurs to one side of the head although 1/3 of the migraine attack happen in both side. Migraine is a strong headache which is often comes with nausea, vomiting and sensitivity of light. It can last for 4 hours to 72 hours. Migraine temporarily affects our electrical impulses in our brain by causing visual aura.
Liver is one of the important organs in our body. The weight of our liver is approx 3 pounds. It also takes support from other parts of our body likely pancreas and gallbladder. Liver controls most chemical levels in our blood and excretes a product called bile. With this process our waste are carried away. It is an essential organ which has much function in our body. All the blood which leaves our stomach passes through our liver.
Flexibility is one of them most undervalued and which most of often try to skip. Flexibility should be addressed just as another workout before any training session. A good flexibility program would prevent injuries and reduce muscle soreness thereby allowing greater freedom of movement and decreasing risk of injury.
Heart is a muscle. One of the most important but one of the most ignored too. It is one of the most essential muscles of our body. To make your heart healthy one must rest, exercise and don’t take any unnecessary stress. Change in lifestyle will make your heart strong and better. Since it an important part of your body you need to take care and attention of it needs. Just by following the below simple measures you can make your heart healthy. Follow the below tips for good and healthy hear