Banana and milk is popular companion (Jodi) since ages. Be it banana shake or milk with banana. Earlier this combination was given to diabetic patients. Banana are excellent source of sugar hence you would see sports person would often eat banana between in breaks. The biggest factor is they are excellent nutrient with low calories.
Chickpeas are famous across the world they are also called chane (चने) in Hindi. Chickpeas when roasted are crunchy, easy and healthy snack item. They belong to same family of peanuts and kidney beans. They are very high in protein. Mainly they are available in market as kabuli, kaala, green and desi.
No matter what you had in afternoon but when the clock hand touches 5 in evening. Your stomach will start rumbling and you will start craving for something to fill up your stomach. You should take into consideration not to eat unhealthy snacks at this point of time but also should be able to satisfy your hunger pangs. If you don’t eat snacks you will tend to overeat at night which will be bad for your health. As everyone know evening snacks are always unhealthy one so here are the below healthy snacks mentioned below to satisfy your hunger
Heart is a muscle. One of the most important but one of the most ignored too. It is one of the most essential muscles of our body. To make your heart healthy one must rest, exercise and don’t take any unnecessary stress. Change in lifestyle will make your heart strong and better. Since it an important part of your body you need to take care and attention of it needs. Just by following the below simple measures you can make your heart healthy. Follow the below tips for good and healthy hear
Fighting with acidity or acid reflux is not an easy job. Popping pills might provide you immediate relief but should be avoided in log run. There is various home remedy which you can try for relief from acidity. The remedies are very effective and offer fast relief from acidity. Below is some home remedy which you can try for acidity.
Back pain nowadays are common problem. It is happening due change in lifestyle or for office goers sitting in same place for long time. Though we can get relief from back pain by having good diet, good sleep and body stretching. Sometimes oil massage can provide relief too.
Backache is a small sting in your back and which goes away after a brief period of time. Though it is a common problem but one must not ignore it as it might get complicated at later stage. The reason can be categorized as travelling, stressful life, lifting heavy products at once. Though Backache are not life threatening but if not taken care it might go to cronic stage. Below are the few home remedies to cure it.